Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001087359597 · Data last verified:
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Common questions
How many calories are in Minestrone Soup?
Minestrone Soup by Knorr has 318 kcal per 100 g. One serving (7 g) is about 22 kcal.
How much protein is in Minestrone Soup?
Minestrone Soup contains 11.4 g of protein per 100 g — about 0.8 g per 7 g serving.
Is Minestrone Soup a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Minestrone Soup high in carbs?
Yes — carbohydrates provide 76% of its calories (57.1 g per 100 g, of which 5.7 g is sugar). It also delivers 1.4 g of fiber.
Is Minestrone Soup high in sodium?
Yes — 3457.1 mg of sodium per 100 g, about 150% of the daily value.
Why does Minestrone Soup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3457.1 mg); points in favor come from protein (11.4 g). Overall that places it in band C.
How much Minestrone Soup is 100 calories?
About 31 g of Minestrone Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Minestrone Soup high in sugar or fat?
Per 100 g it has 5.7 g sugar and 2.9 g fat (1.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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