Pain Des Quatre Heures

Pain Des Quatre Heures by Coop has 283 kcal per 100 g. One serving (50 g) is about 142 kcal.

Pain Des Quatre Heures contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (55 g per 100 g, of which 2.9 g is sugar). It also delivers 4.1 g of fiber.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (4.1 g), protein (11 g). Overall that places it in band B.

About 35 g of Pain Des Quatre Heures equals 100 kcal.