Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040333104 · Data last verified:
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Common questions
How many calories are in Mehl Hanf?
Mehl Hanf by Rapunzel has 290 kcal per 100 g.
How much protein is in Mehl Hanf?
Mehl Hanf contains 30 g of protein per 100 g.
Is Mehl Hanf a good source of protein?
Yes — 30 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.
Is Mehl Hanf keto-friendly?
With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mehl Hanf low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mehl Hanf a good source of fiber?
It provides 47 g of fiber per 100 g — 168% of the daily value, making it a high-fiber food.
Why does Mehl Hanf have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (47 g), protein (30 g). Overall that places it in band A.
How much Mehl Hanf is 100 calories?
About 34 g of Mehl Hanf equals 100 kcal.
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