Medium Wholemeal Super Soft Loaf

Medium Wholemeal Super Soft Loaf by M&S has 236 kcal per 100 g. One serving (80 g) is about 189 kcal.

Medium Wholemeal Super Soft Loaf contains 11 g of protein per 100 g — about 8.8 g per 80 g serving.

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (39.2 g per 100 g, of which 3.9 g is sugar). It also delivers 6.2 g of fiber.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (11 g). Overall that places it in band A.

About 42 g of Medium Wholemeal Super Soft Loaf equals 100 kcal.

Per 100 g it has 3.9 g sugar and 2.3 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.