Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055991040160 · Data last verified:
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Common questions
How many calories are in The Big 16?
The Big 16 by Silver Hills has 264 kcal per 100 g. One serving (72 g) is about 190 kcal.
How much protein is in The Big 16?
The Big 16 contains 13.9 g of protein per 100 g — about 10 g per 72 g serving.
Is The Big 16 a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is The Big 16 a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does The Big 16 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.1 g), protein (13.9 g). Overall that places it in band A.
How much The Big 16 is 100 calories?
About 38 g of The Big 16 equals 100 kcal.
Is The Big 16 a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is The Big 16 high in sugar or fat?
Per 100 g it has 4.2 g sugar and 3.5 g fat (1.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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