Other · Nutrition facts

Bel-toast

255 kcal per 100 g, with 10.6 g protein, 46.8 g carbs and 4.3 g fat. Full micronutrients and serving info below.

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Bel-toastNutri-Score BCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
10.6 g
Protein
16% of calories
46.8 g
Carbs
70% of calories
4.3 g
Fat
14% of calories
Macro split
Protein 16%Carbs 70%Fat 14%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar4.3g
Saturated fat0.2g1% DV
Sodium489.4mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055549475062 · Data last verified:

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Barcode

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0055549475062

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Common questions

How many calories are in Bel-toast?

Bel-toast has 255 kcal per 100 g.

How much protein is in Bel-toast?

Bel-toast contains 10.6 g of protein per 100 g.

Is Bel-toast a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Bel-toast high in carbs?

Yes — carbohydrates provide 70% of its calories (46.8 g per 100 g, of which 4.3 g is sugar). It also delivers 2.1 g of fiber.

Is Bel-toast high in sodium?

Yes — 489.4 mg of sodium per 100 g, about 21% of the daily value.

Why does Bel-toast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (489.4 mg); points in favor come from protein (10.6 g). Overall that places it in band B.

How much Bel-toast is 100 calories?

About 39 g of Bel-toast equals 100 kcal.

Is Bel-toast high in sugar or fat?

Per 100 g it has 4.3 g sugar and 4.3 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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