Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29264391 · Data last verified:
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Common questions
How many calories are in M&s Cheescake?
M&s Cheescake by Marks & Spencer has 367 kcal per 100 g.
How much protein is in M&s Cheescake?
M&s Cheescake contains 5.2 g of protein per 100 g.
Is M&s Cheescake high in saturated fat?
It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Is M&s Cheescake low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does M&s Cheescake have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (14.2 g), saturated fat (15.7 g). Overall that places it in band D.
How much M&s Cheescake is 100 calories?
About 27 g of M&s Cheescake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M&s Cheescake high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is M&s Cheescake high in sugar or fat?
Per 100 g it has 14.2 g sugar and 23.8 g fat (15.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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