Mûres Blanches

Mûres Blanches by Bedros Et Savino has 378 kcal per 100 g.

Mûres Blanches contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (71 g per 100 g, of which 59 g is sugar). It also delivers 12 g of fiber.

Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 83% of its carbohydrates.

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (59 g); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band C.