Other · Nutrition facts

Le Familial

399 kcal per 100 g, with 8.2 g protein, 77 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Le FamilialNutri-Score CCompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
8.2 g
Protein
8% of calories
77 g
Carbs
78% of calories
5.8 g
Fat
14% of calories
Macro split
Protein 8%Carbs 78%Fat 14%

Nutrition facts

per 100 g
Fiber29g104% DV
Sugar26g
Saturated fat0.7g3% DV
Sodium504mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3588570005504 · Data last verified:

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3588570005504

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Common questions

How many calories are in Le Familial?

Le Familial has 399 kcal per 100 g.

How much protein is in Le Familial?

Le Familial contains 8.2 g of protein per 100 g.

Is Le Familial high in carbs?

Yes — carbohydrates provide 78% of its calories (77 g per 100 g, of which 26 g is sugar). It also delivers 29 g of fiber.

Is Le Familial high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Le Familial high in sodium?

Yes — 504 mg of sodium per 100 g, about 22% of the daily value.

Is Le Familial a good source of fiber?

It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.

Why does Le Familial have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (26 g), sodium (504 mg); points in favor come from fiber (29 g), protein (8.2 g). Overall that places it in band C.

How much Le Familial is 100 calories?

About 25 g of Le Familial equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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