Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0027400264979 · Data last verified:
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Common questions
How many calories are in Light Vegetable Oil Spread?
Light Vegetable Oil Spread by Country Crock has 250 kcal per 100 g. One serving (14 g) is about 35 kcal.
How much protein is in Light Vegetable Oil Spread?
Light Vegetable Oil Spread contains 0 g of protein per 100 g — about 0 g per 14 g serving.
Is Light Vegetable Oil Spread keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Light Vegetable Oil Spread high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Light Vegetable Oil Spread high in sodium?
Yes — 643 mg of sodium per 100 g, about 28% of the daily value.
Why does Light Vegetable Oil Spread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (643 mg). Overall that places it in band D.
How much Light Vegetable Oil Spread is 100 calories?
About 40 g of Light Vegetable Oil Spread equals 100 kcal.
Is Light Vegetable Oil Spread high in sugar or fat?
Per 100 g it has 0 g sugar and 28.6 g fat (7.1 g saturated). Fat provides 100% of its calories, so portion size matters most here.
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