Vegetables · Nutrition facts

Caesar Salad

265 kcal per 100 g, with 2.9 g protein, 2.8 g carbs and 26.6 g fat. Full micronutrients and serving info below.

Low carb
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Caesar SaladNutri-Score DCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
2.9 g
Protein
4% of calories
2.8 g
Carbs
4% of calories
26.6 g
Fat
92% of calories
Macro split
Protein 4%Carbs 4%Fat 92%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.8g
Saturated fat3.1g16% DV
Cholesterol12.8mg4% DV
Sodium632mg27% DV
Potassium144.2mg3% DV
Calcium78.9mg6% DV
Iron0.6mg3% DV
Vitamin C7.3mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169015209 · Data last verified:

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Barcode

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5000169015209

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Common questions

How many calories are in Caesar Salad?

Caesar Salad by Waitrose has 265 kcal per 100 g.

How much protein is in Caesar Salad?

Caesar Salad contains 2.9 g of protein per 100 g.

Is Caesar Salad keto-friendly?

With 2.8 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Caesar Salad high in sodium?

Yes — 632 mg of sodium per 100 g, about 27% of the daily value.

Why does Caesar Salad have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (632 mg). Overall that places it in band D.

How much Caesar Salad is 100 calories?

About 38 g of Caesar Salad equals 100 kcal.

Is Caesar Salad a good source of vitamin C?

It is a moderate source: 7.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Caesar Salad high in sugar or fat?

Per 100 g it has 0.8 g sugar and 26.6 g fat (3.1 g saturated). Fat provides 92% of its calories, so portion size matters most here.

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