Vegetables · Nutrition facts

Cobb Salad

236 kcal per 100 g, with 1 g protein, 0.9 g carbs and 25 g fat. Full micronutrients and serving info below.

Low carb
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Cobb SaladNutri-Score CCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
1 g
Protein
2% of calories
0.9 g
Carbs
2% of calories
25 g
Fat
96% of calories
Macro split
Protein 2%Carbs 2%Fat 96%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.9g
Saturated fat3.8g19% DV
Cholesterol7.4mg2% DV
Sodium156mg7% DV
Potassium143.7mg3% DV
Calcium29mg2% DV
Iron0.6mg3% DV
Vitamin C7.3mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209040006991 · Data last verified:

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Barcode

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0209040006991

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Common questions

How many calories are in Cobb Salad?

Cobb Salad by BUC-EE'S has 236 kcal per 100 g.

How much protein is in Cobb Salad?

Cobb Salad contains 1 g of protein per 100 g.

Is Cobb Salad keto-friendly?

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Cobb Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g). Overall that places it in band C.

How much Cobb Salad is 100 calories?

About 42 g of Cobb Salad equals 100 kcal.

Is Cobb Salad a good source of vitamin C?

It is a moderate source: 7.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Cobb Salad high in sugar or fat?

Per 100 g it has 0.9 g sugar and 25 g fat (3.8 g saturated). Fat provides 96% of its calories, so portion size matters most here.

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