Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011311843 · Data last verified:
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Common questions
How many calories are in Knäckebröd Original?
Knäckebröd Original by Coop has 330 kcal per 100 g.
How much protein is in Knäckebröd Original?
Knäckebröd Original contains 9 g of protein per 100 g.
Is Knäckebröd Original high in carbs?
Yes — carbohydrates provide 82% of its calories (60 g per 100 g, of which 1.5 g is sugar). It also delivers 20 g of fiber.
Is Knäckebröd Original low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Knäckebröd Original a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Knäckebröd Original have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (20 g), protein (9 g). Overall that places it in band A.
How much Knäckebröd Original is 100 calories?
About 30 g of Knäckebröd Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäckebröd Original a good source of potassium?
It is a moderate source: 753.1 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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