Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011490937 · Data last verified:
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Common questions
How many calories are in Mannagryn?
Mannagryn by Coop has 337 kcal per 100 g. One serving (100 g) is about 337 kcal.
How much protein is in Mannagryn?
Mannagryn contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Mannagryn a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Mannagryn high in carbs?
Yes — carbohydrates provide 84% of its calories (68 g per 100 g, of which 0.8 g is sugar). It also delivers 7.1 g of fiber.
Is Mannagryn low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Mannagryn low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mannagryn a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Mannagryn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (11 g). Overall that places it in band A.
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