Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011353485 · Data last verified:
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Common questions
How many calories are in Coop Bran Flakes?
Coop Bran Flakes by coop has 356 kcal per 100 g. One serving (100 g) is about 356 kcal.
How much protein is in Coop Bran Flakes?
Coop Bran Flakes contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Coop Bran Flakes a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Coop Bran Flakes high in carbs?
Yes — carbohydrates provide 77% of its calories (62 g per 100 g, of which 9.8 g is sugar). It also delivers 18 g of fiber.
Is Coop Bran Flakes a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Coop Bran Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (18 g), protein (12 g). Overall that places it in band A.
How much Coop Bran Flakes is 100 calories?
About 28 g of Coop Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coop Bran Flakes high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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