Dairy & Eggs · Nutrition facts

Kale & Cauli Macaroni Cheese

149 kcal per 100 g, with 7.1 g protein, 14.1 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (360 g)
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Kale & Cauli Macaroni CheeseNutri-Score BCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
7.1 g
Protein
19% of calories
14.1 g
Carbs
37% of calories
7.4 g
Fat
44% of calories
Macro split
Protein 19%Carbs 37%Fat 44%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.7g
Saturated fat4.7g24% DV
Sodium183.6mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059977002352 · Data last verified:

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5059977002352

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Common questions

How many calories are in Kale & Cauli Macaroni Cheese?

Kale & Cauli Macaroni Cheese by Pret a Manger Uk has 149 kcal per 100 g. One serving (360 g) is about 536 kcal.

How much protein is in Kale & Cauli Macaroni Cheese?

Kale & Cauli Macaroni Cheese contains 7.1 g of protein per 100 g — about 25.6 g per 360 g serving.

Is Kale & Cauli Macaroni Cheese low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 14.1 g of carbs come from starch and fiber rather than sugar.

Why does Kale & Cauli Macaroni Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g). Overall that places it in band B.

How much Kale & Cauli Macaroni Cheese is 100 calories?

About 67 g of Kale & Cauli Macaroni Cheese equals 100 kcal.

Is Kale & Cauli Macaroni Cheese high in sugar or fat?

Per 100 g it has 1.7 g sugar and 7.4 g fat (4.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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