Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260479380027 · Data last verified:
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Common questions
How many calories are in Jackfruit?
Jackfruit by Jacky F. has 22 kcal per 100 g.
How much protein is in Jackfruit?
Jackfruit contains 1.2 g of protein per 100 g.
Is Jackfruit keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jackfruit a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Jackfruit have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.6 g). Overall that places it in band A.
How much Jackfruit is 100 calories?
About 455 g of Jackfruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jackfruit high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Jackfruit high in sugar or fat?
Per 100 g it has 0 g sugar and 0.3 g fat (0.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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