Bakery · Nutrition facts

Ham And Cheese Pita

194 kcal per 100 g, with 11.2 g protein, 26.2 g carbs and 5.4 g fat. Full micronutrients and serving info below.

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Ham And Cheese PitaNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
11.2 g
Protein
23% of calories
26.2 g
Carbs
53% of calories
5.4 g
Fat
24% of calories
Macro split
Protein 23%Carbs 53%Fat 24%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.4g
Saturated fat2g10% DV
Sodium836.7mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0874111001054 · Data last verified:

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Barcode

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0874111001054

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Common questions

How many calories are in Ham And Cheese Pita?

Ham And Cheese Pita has 194 kcal per 100 g.

How much protein is in Ham And Cheese Pita?

Ham And Cheese Pita contains 11.2 g of protein per 100 g.

Is Ham And Cheese Pita a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Ham And Cheese Pita low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 26.2 g of carbs come from starch and fiber rather than sugar.

Is Ham And Cheese Pita high in sodium?

Yes — 836.7 mg of sodium per 100 g, about 36% of the daily value.

Why does Ham And Cheese Pita have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (836.7 mg); points in favor come from protein (11.2 g). Overall that places it in band C.

How much Ham And Cheese Pita is 100 calories?

About 52 g of Ham And Cheese Pita equals 100 kcal.

Is Ham And Cheese Pita high in sugar or fat?

Per 100 g it has 1.4 g sugar and 5.4 g fat (2 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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