Bakery · Nutrition facts

Pastrami Bagel

by Coffee Fellows

210 kcal per 100 g, with 11.6 g protein, 27.7 g carbs and 6.1 g fat. Full micronutrients and serving info below.

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Pastrami BagelNutri-Score CCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
11.6 g
Protein
22% of calories
27.7 g
Carbs
52% of calories
6.1 g
Fat
26% of calories
Macro split
Protein 22%Carbs 52%Fat 26%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4.5g
Saturated fat2.2g11% DV
Sodium728mg32% DV
Potassium160mg3% DV
Iron1.7mg9% DV
Vitamin C3mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2600000000154 · Data last verified:

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2600000000154

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Common questions

How many calories are in Pastrami Bagel?

Pastrami Bagel by Coffee Fellows has 210 kcal per 100 g.

How much protein is in Pastrami Bagel?

Pastrami Bagel contains 11.6 g of protein per 100 g.

Is Pastrami Bagel a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Pastrami Bagel high in sodium?

Yes — 728 mg of sodium per 100 g, about 32% of the daily value.

Why does Pastrami Bagel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (728 mg); points in favor come from protein (11.6 g). Overall that places it in band C.

How much Pastrami Bagel is 100 calories?

About 48 g of Pastrami Bagel equals 100 kcal.

Is Pastrami Bagel a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pastrami Bagel high in sugar or fat?

Per 100 g it has 4.5 g sugar and 6.1 g fat (2.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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