Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534013905 · Data last verified:
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Common questions
How many calories are in Haferkleie | Son D'avoine Bio?
Haferkleie | Son D'avoine Bio by Coop naturaplan has 367 kcal per 100 g. One serving (147 g) is about 539 kcal.
How much protein is in Haferkleie | Son D'avoine Bio?
Haferkleie | Son D'avoine Bio contains 21 g of protein per 100 g — about 30.9 g per 147 g serving.
Is Haferkleie | Son D'avoine Bio a good source of protein?
Yes — 21 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Haferkleie | Son D'avoine Bio low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Is Haferkleie | Son D'avoine Bio low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Haferkleie | Son D'avoine Bio a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Haferkleie | Son D'avoine Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (14 g), protein (21 g). Overall that places it in band A.
How much Haferkleie | Son D'avoine Bio is 100 calories?
About 27 g of Haferkleie | Son D'avoine Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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