Hafer Porridge Waldbeere

Hafer Porridge Waldbeere by Schapfen Mühle has 392 kcal per 100 g. One serving (65 g) is about 255 kcal.

Hafer Porridge Waldbeere contains 8.2 g of protein per 100 g — about 5.3 g per 65 g serving.

Yes — carbohydrates provide 73% of its calories (70 g per 100 g, of which 27 g is sugar). It also delivers 5.1 g of fiber.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (27 g); points in favor come from fiber (5.1 g), protein (8.2 g). Overall that places it in band B.

About 26 g of Hafer Porridge Waldbeere equals 100 kcal. It is energy-dense, so small amounts add up quickly.