Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2579418002688 · Data last verified:
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Common questions
How many calories are in Guanciale Di Colonnata Stagionato?
Guanciale Di Colonnata Stagionato by Mafalda srl has 650 kcal per 100 g.
How much protein is in Guanciale Di Colonnata Stagionato?
Guanciale Di Colonnata Stagionato contains 11.2 g of protein per 100 g.
Is Guanciale Di Colonnata Stagionato a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Guanciale Di Colonnata Stagionato keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guanciale Di Colonnata Stagionato high in saturated fat?
It has 23.2 g of saturated fat per 100 g — 116% of the daily value, which counts as high.
Is Guanciale Di Colonnata Stagionato high in sodium?
Yes — 1672 mg of sodium per 100 g, about 73% of the daily value.
Why does Guanciale Di Colonnata Stagionato have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (23.2 g), sodium (1672 mg); points in favor come from protein (11.2 g). Overall that places it in band E.
How much Guanciale Di Colonnata Stagionato is 100 calories?
About 15 g of Guanciale Di Colonnata Stagionato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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