Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876053883 · Data last verified:
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Common questions
How many calories are in Compango Asturiano?
Compango Asturiano by de nuestra tierra has 649 kcal per 100 g.
How much protein is in Compango Asturiano?
Compango Asturiano contains 19 g of protein per 100 g.
Is Compango Asturiano a good source of protein?
Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Compango Asturiano keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Compango Asturiano high in saturated fat?
It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.
Is Compango Asturiano high in sodium?
Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.
Why does Compango Asturiano have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (649 kcal), saturated fat (28 g), sodium (1920 mg); points in favor come from protein (19 g). Overall that places it in band E.
How much Compango Asturiano is 100 calories?
About 15 g of Compango Asturiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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