Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2980407002020 · Data last verified:
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Common questions
How many calories are in Panceta Ibérica Salada?
Panceta Ibérica Salada by Nejosa has 707 kcal per 100 g.
How much protein is in Panceta Ibérica Salada?
Panceta Ibérica Salada contains 10.6 g of protein per 100 g.
Is Panceta Ibérica Salada a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.
Is Panceta Ibérica Salada keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Panceta Ibérica Salada high in saturated fat?
It has 24.8 g of saturated fat per 100 g — 124% of the daily value, which counts as high.
Why does Panceta Ibérica Salada have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (707 kcal), saturated fat (24.8 g); points in favor come from protein (10.6 g). Overall that places it in band D.
How much Panceta Ibérica Salada is 100 calories?
About 14 g of Panceta Ibérica Salada equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panceta Ibérica Salada high in calories?
Yes — 707 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 354 kcal.
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