Grissini All'olio Extravergine Di Oliva

Grissini All'olio Extravergine Di Oliva by Carrefour has 410 kcal per 100 g.

Grissini All'olio Extravergine Di Oliva contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (4.1 g), sodium (400 mg); points in favor come from fiber (5.6 g), protein (12 g). Overall that places it in band C.

About 24 g of Grissini All'olio Extravergine Di Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

Per 100 g it has 2.3 g sugar and 11 g fat (4.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.