Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501614884 · Data last verified:
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Common questions
How many calories are in Gemüse Rahmspinat?
Gemüse Rahmspinat by Edeka has 51 kcal per 100 g.
How much protein is in Gemüse Rahmspinat?
Gemüse Rahmspinat contains 3.5 g of protein per 100 g.
Is Gemüse Rahmspinat keto-friendly?
With 3 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Gemüse Rahmspinat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Gemüse Rahmspinat is 100 calories?
About 196 g of Gemüse Rahmspinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gemüse Rahmspinat a good source of potassium?
It is a moderate source: 489.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Gemüse Rahmspinat a good source of calcium?
It is a moderate source: 145.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Gemüse Rahmspinat a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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