Garlic Chicken Balti

Garlic Chicken Balti by Bom Bahia By Asda has 134 kcal per 100 g. One serving (400 g) is about 536 kcal.

Garlic Chicken Balti contains 10.5 g of protein per 100 g — about 42 g per 400 g serving.

Yes — 10.5 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band A.

About 75 g of Garlic Chicken Balti equals 100 kcal.

Per 100 g it has 3.5 g sugar and 8 g fat (1.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.