Preserved Duck Egg

Preserved Duck Egg by YMY has 155 kcal per 100 g. One serving (58 g) is about 90 kcal.

Preserved Duck Egg contains 12.1 g of protein per 100 g — about 7 g per 58 g serving.

Yes — 12.1 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (500 mg); points in favor come from fiber (3.4 g), protein (12.1 g). Overall that places it in band C.