Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130090433 · Data last verified:
Compare Frozen Chopped Spinach with another foodLog Frozen Chopped Spinach in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Frozen Chopped Spinach?
Frozen Chopped Spinach by Signature Select has 36 kcal per 100 g. One serving (85 g) is about 31 kcal.
How much protein is in Frozen Chopped Spinach?
Frozen Chopped Spinach contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.
Is Frozen Chopped Spinach keto-friendly?
With 3.6 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Frozen Chopped Spinach have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Frozen Chopped Spinach is 100 calories?
About 278 g of Frozen Chopped Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frozen Chopped Spinach high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Frozen Chopped Spinach high in sugar or fat?
Per 100 g it has 1.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Broccoli CutsSignature SELECT33 kcal · 3.4g proteinA
SpinachTaylor Farms29 kcal · 2.4g proteinA
Power GreensEarthbound Farm29 kcal · 2.4g proteinA
50/50 Spinach+spring MixEarthbound Farm29 kcal · 2.4g proteinA
Organic Baby SpinachEarthbound Farm28 kcal · 2.4g proteinA
Broccoli FloretsBasket & Bushel29 kcal · 3.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API