Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874173939 · Data last verified:
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Common questions
How many calories are in Frosted Flakes?
Frosted Flakes by DUNNES STORES has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.
Is Frosted Flakes high in carbs?
Yes — carbohydrates provide 91% of its calories (87 g per 100 g, of which 22 g is sugar). It also delivers 2.1 g of fiber.
Is Frosted Flakes high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 25% of its carbohydrates.
Why does Frosted Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (22 g). Overall that places it in band C.
How much Frosted Flakes is 100 calories?
About 26 g of Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frosted Flakes high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Frosted Flakes a good source of iron?
It is a good source: 26 mg per 100 g, about 144% of the daily value. A 200 g portion covers roughly 288%.
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