Fromage Fondu Croque Monsieur

Fromage Fondu Croque Monsieur by Casino has 265 kcal per 100 g.

Fromage Fondu Croque Monsieur contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (1000 mg); points in favor come from protein (13 g). Overall that places it in band E.

About 38 g of Fromage Fondu Croque Monsieur equals 100 kcal.

Per 100 g it has 5 g sugar and 21 g fat (14 g saturated). Fat provides 71% of its calories, so portion size matters most here.