Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633279438 · Data last verified:
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Common questions
How many calories are in French Toast Crunch?
French Toast Crunch by General Mills has 385 kcal per 100 g. One serving (39 g) is about 150 kcal.
How much protein is in French Toast Crunch?
French Toast Crunch contains 5.1 g of protein per 100 g — about 2 g per 39 g serving.
Is French Toast Crunch high in carbs?
Yes — carbohydrates provide 86% of its calories (84.6 g per 100 g, of which 30.8 g is sugar). It also delivers 5.1 g of fiber.
Is French Toast Crunch high in sugar?
Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.
Is French Toast Crunch high in sodium?
Yes — 512.8 mg of sodium per 100 g, about 22% of the daily value.
Is French Toast Crunch a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does French Toast Crunch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (30.8 g), sodium (512.8 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.
How much French Toast Crunch is 100 calories?
About 26 g of French Toast Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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