Other · Nutrition facts

Count Chocula

389 kcal per 100 g, with 5.6 g protein, 86.1 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 1 cup (36 g)
Calorie denseHigh fiberIron richCalcium rich
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Count ChoculaNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
5.6 g
Protein
6% of calories
86.1 g
Carbs
85% of calories
4.2 g
Fat
9% of calories
Macro split
Protein 6%Carbs 85%Fat 9%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar33.3g
Saturated fat0.6g3% DV
Sodium472.2mg21% DV
Calcium416.7mg32% DV
Iron13.9mg77% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633451742 · Data last verified:

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0065633451742

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Common questions

How many calories are in Count Chocula?

Count Chocula by General Mills has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

How much protein is in Count Chocula?

Count Chocula contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.

Is Count Chocula high in carbs?

Yes — carbohydrates provide 85% of its calories (86.1 g per 100 g, of which 33.3 g is sugar). It also delivers 5.6 g of fiber.

Is Count Chocula high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Count Chocula high in sodium?

Yes — 472.2 mg of sodium per 100 g, about 21% of the daily value.

Is Count Chocula a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Count Chocula have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (33.3 g), sodium (472.2 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.

How much Count Chocula is 100 calories?

About 26 g of Count Chocula equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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