Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070784471983 · Data last verified:
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Common questions
How many calories are in Corn Flakes?
Corn Flakes by Tops has 375 kcal per 100 g. One serving (28 g) is about 105 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7.5 g of protein per 100 g — about 2.1 g per 28 g serving.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 91% of its calories (75 g per 100 g, of which 10 g is sugar). It also delivers 2.5 g of fiber.
Is Corn Flakes high in sodium?
Yes — 575 mg of sodium per 100 g, about 25% of the daily value.
Why does Corn Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (10 g), sodium (575 mg). Overall that places it in band C.
How much Corn Flakes is 100 calories?
About 27 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Corn Flakes a good source of iron?
It is a good source: 32.1 mg per 100 g, about 178% of the daily value. A 200 g portion covers roughly 356%.
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