Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633422889 · Data last verified:
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Common questions
How many calories are in Céréales Cheerios (multigrains)?
Céréales Cheerios (multigrains) by Cheerios, General Mills has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Céréales Cheerios (multigrains)?
Céréales Cheerios (multigrains) contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Céréales Cheerios (multigrains) high in carbs?
Yes — carbohydrates provide 86% of its calories (83.3 g per 100 g, of which 20 g is sugar). It also delivers 6.7 g of fiber.
Is Céréales Cheerios (multigrains) high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Céréales Cheerios (multigrains) high in sodium?
Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.
Is Céréales Cheerios (multigrains) a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Céréales Cheerios (multigrains) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), sodium (533.3 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Céréales Cheerios (multigrains) is 100 calories?
About 25 g of Céréales Cheerios (multigrains) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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