Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005528119865 · Data last verified:
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Common questions
How many calories are in Flakes Mit Erdbeeren Und Kirschen?
Flakes Mit Erdbeeren Und Kirschen by K Classic,Kaufland,Nordgetreide has 384 kcal per 100 g.
How much protein is in Flakes Mit Erdbeeren Und Kirschen?
Flakes Mit Erdbeeren Und Kirschen contains 8.9 g of protein per 100 g.
Is Flakes Mit Erdbeeren Und Kirschen high in carbs?
Yes — carbohydrates provide 84% of its calories (78 g per 100 g, of which 11.5 g is sugar). It also delivers 6.5 g of fiber.
Is Flakes Mit Erdbeeren Und Kirschen a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Flakes Mit Erdbeeren Und Kirschen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (11.5 g); points in favor come from fiber (6.5 g), protein (8.9 g). Overall that places it in band A.
How much Flakes Mit Erdbeeren Und Kirschen is 100 calories?
About 26 g of Flakes Mit Erdbeeren Und Kirschen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flakes Mit Erdbeeren Und Kirschen high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Flakes Mit Erdbeeren Und Kirschen high in sugar or fat?
Per 100 g it has 11.5 g sugar and 2.6 g fat (0.7 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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