Other · Nutrition facts

Fichi Al Marsala

310 kcal per 100 g, with 2.5 g protein, 62 g carbs and 2.8 g fat. Full micronutrients and serving info below.

High fiber
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Fichi Al MarsalaNutri-Score CCompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
2.5 g
Protein
4% of calories
62 g
Carbs
88% of calories
2.8 g
Fat
8% of calories
Macro split
Protein 4%Carbs 88%Fat 8%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar62g
Saturated fat0g0% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0652671382376 · Data last verified:

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0652671382376

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Common questions

How many calories are in Fichi Al Marsala?

Fichi Al Marsala has 310 kcal per 100 g.

How much protein is in Fichi Al Marsala?

Fichi Al Marsala contains 2.5 g of protein per 100 g.

Is Fichi Al Marsala high in carbs?

Yes — carbohydrates provide 88% of its calories (62 g per 100 g, of which 62 g is sugar). It also delivers 7.8 g of fiber.

Is Fichi Al Marsala high in sugar?

Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Fichi Al Marsala low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Fichi Al Marsala a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Fichi Al Marsala have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62 g); points in favor come from fiber (7.8 g). Overall that places it in band C.

How much Fichi Al Marsala is 100 calories?

About 32 g of Fichi Al Marsala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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