Other · Nutrition facts

Natural Raisins

by Victoria

292 kcal per 100 g, with 3 g protein, 73.2 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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Natural RaisinsNutri-Score CCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
3 g
Protein
4% of calories
73.2 g
Carbs
94% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 4%Carbs 94%Fat 2%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar70.3g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium5mg0% DV
Potassium960mg20% DV
Calcium54mg4% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0716245000094 · Data last verified:

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0716245000094

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Common questions

How many calories are in Natural Raisins?

Natural Raisins by Victoria has 292 kcal per 100 g.

How much protein is in Natural Raisins?

Natural Raisins contains 3 g of protein per 100 g.

Is Natural Raisins high in carbs?

Yes — carbohydrates provide 94% of its calories (73.2 g per 100 g, of which 70.3 g is sugar). It also delivers 4.2 g of fiber.

Is Natural Raisins high in sugar?

Yes — 70.3 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Natural Raisins low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Natural Raisins a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Natural Raisins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (70.3 g); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Natural Raisins is 100 calories?

About 34 g of Natural Raisins equals 100 kcal.

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