Other · Nutrition facts

Fasola Czerwona

95 kcal per 100 g, with 4.1 g protein, 16 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High fiber
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Fasola CzerwonaNutri-Score BCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
4.1 g
Protein
20% of calories
16 g
Carbs
76% of calories
0.4 g
Fat
4% of calories
Macro split
Protein 20%Carbs 76%Fat 4%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar0.7g
Saturated fat0.1g0% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900783001322 · Data last verified:

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5900783001322

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Common questions

How many calories are in Fasola Czerwona?

Fasola Czerwona by Pudliszki has 95 kcal per 100 g.

How much protein is in Fasola Czerwona?

Fasola Czerwona contains 4.1 g of protein per 100 g.

Is Fasola Czerwona high in carbs?

Yes — carbohydrates provide 76% of its calories (16 g per 100 g, of which 0.7 g is sugar). It also delivers 5.6 g of fiber.

Is Fasola Czerwona low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Fasola Czerwona high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Fasola Czerwona a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Fasola Czerwona have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (5.6 g). Overall that places it in band B.

How much Fasola Czerwona is 100 calories?

About 105 g of Fasola Czerwona equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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