Other · Nutrition facts

Czosnek Niedźwiedzi Cięty

111 kcal per 100 g, with 5.3 g protein, 18.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Czosnek Niedźwiedzi CiętyNutri-Score ACompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
5.3 g
Protein
22% of calories
18.6 g
Carbs
76% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 22%Carbs 76%Fat 2%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar1.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium9mg0% DV
Potassium530mg11% DV
Calcium11mg1% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901032035129 · Data last verified:

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5901032035129

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Common questions

How many calories are in Czosnek Niedźwiedzi Cięty?

Czosnek Niedźwiedzi Cięty by Kotanyi has 111 kcal per 100 g.

How much protein is in Czosnek Niedźwiedzi Cięty?

Czosnek Niedźwiedzi Cięty contains 5.3 g of protein per 100 g.

Is Czosnek Niedźwiedzi Cięty high in carbs?

Yes — carbohydrates provide 76% of its calories (18.6 g per 100 g, of which 1.2 g is sugar). It also delivers 5.8 g of fiber.

Is Czosnek Niedźwiedzi Cięty low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Is Czosnek Niedźwiedzi Cięty low in sodium?

Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Czosnek Niedźwiedzi Cięty a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Czosnek Niedźwiedzi Cięty have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.

How much Czosnek Niedźwiedzi Cięty is 100 calories?

About 90 g of Czosnek Niedźwiedzi Cięty equals 100 kcal.

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