Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422424100807 · Data last verified:
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Common questions
How many calories are in Ensiablados?
Ensiablados by Mexifoods has 494 kcal per 100 g.
How much protein is in Ensiablados?
Ensiablados contains 5.6 g of protein per 100 g.
Is Ensiablados low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Ensiablados high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Ensiablados a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Ensiablados have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (3.6 g), sodium (960 mg); points in favor come from fiber (4.4 g). Overall that places it in band D.
How much Ensiablados is 100 calories?
About 20 g of Ensiablados equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ensiablados high in calories?
Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.
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