Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584058031 · Data last verified:
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Common questions
How many calories are in Nachos De Maíz?
Nachos De Maíz by El Granero Integral has 495 kcal per 100 g.
How much protein is in Nachos De Maíz?
Nachos De Maíz contains 5 g of protein per 100 g.
Is Nachos De Maíz low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Nachos De Maíz a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Nachos De Maíz have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (3 g); points in favor come from fiber (6.2 g). Overall that places it in band C.
How much Nachos De Maíz is 100 calories?
About 20 g of Nachos De Maíz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nachos De Maíz high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Nachos De Maíz a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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