Sweets · Nutrition facts

El Original

376 kcal per 100 g, with 6.8 g protein, 78 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 18 g
Calorie denseHigh fiberIron richCalcium rich
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El OriginalNutri-Score CCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
6.8 g
Protein
8% of calories
78 g
Carbs
86% of calories
2.4 g
Fat
6% of calories
Macro split
Protein 8%Carbs 86%Fat 6%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar70g
Saturated fat1.5g8% DV
Sodium56mg2% DV
Calcium300mg23% DV
Iron15mg83% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410014020017 · Data last verified:

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8410014020017

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Common questions

How many calories are in El Original?

El Original by ColaCao has 376 kcal per 100 g. One serving (18 g) is about 68 kcal.

How much protein is in El Original?

El Original contains 6.8 g of protein per 100 g — about 1.2 g per 18 g serving.

Is El Original high in carbs?

Yes — carbohydrates provide 86% of its calories (78 g per 100 g, of which 70 g is sugar). It also delivers 7.8 g of fiber.

Is El Original high in sugar?

Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 90% of its carbohydrates.

Is El Original low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is El Original a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does El Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (70 g); points in favor come from fiber (7.8 g). Overall that places it in band C.

How much El Original is 100 calories?

About 27 g of El Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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