Sweets · Nutrition facts

Colacao

by ColaCao

376 kcal per 100 g, with 6.8 g protein, 78 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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Calorie denseHigh fiberIron richCalcium rich
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ColacaoNutri-Score C
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
6.8 g
Protein
8% of calories
78 g
Carbs
86% of calories
2.4 g
Fat
6% of calories
Macro split
Protein 8%Carbs 86%Fat 6%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar70g
Saturated fat1.5g8% DV
Sodium56mg2% DV
Calcium300mg23% DV
Iron15mg83% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410014821010 · Data last verified:

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8410014821010

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Common questions

How many calories are in Colacao?

Colacao by ColaCao has 376 kcal per 100 g.

How much protein is in Colacao?

Colacao contains 6.8 g of protein per 100 g.

Is Colacao high in carbs?

Yes — carbohydrates provide 86% of its calories (78 g per 100 g, of which 70 g is sugar). It also delivers 7.8 g of fiber.

Is Colacao high in sugar?

Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Colacao low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Colacao a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Colacao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (70 g); points in favor come from fiber (7.8 g). Overall that places it in band C.

How much Colacao is 100 calories?

About 27 g of Colacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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