Custard Filled Doughnuts

Custard Filled Doughnuts by Co-op has 312 kcal per 100 g. One serving (55 g) is about 172 kcal.

Custard Filled Doughnuts contains 6.4 g of protein per 100 g — about 3.5 g per 55 g serving.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (6.7 g); points in favor come from fiber (3 g). Overall that places it in band C.

About 32 g of Custard Filled Doughnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 12 g sugar and 13 g fat (6.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.