Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525134215 · Data last verified:
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Common questions
How many calories are in Rocky Road Dessert?
Rocky Road Dessert by Morrisons has 314 kcal per 100 g.
How much protein is in Rocky Road Dessert?
Rocky Road Dessert contains 4 g of protein per 100 g.
Is Rocky Road Dessert high in sugar?
Yes — 20.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Rocky Road Dessert high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Rocky Road Dessert low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Rocky Road Dessert have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.2 g), saturated fat (9.7 g). Overall that places it in band D.
How much Rocky Road Dessert is 100 calories?
About 32 g of Rocky Road Dessert equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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