Crunchips Sour Cream

Crunchips Sour Cream by Lorenz has 538 kcal per 100 g. One serving (75 g) is about 404 kcal.

Crunchips Sour Cream contains 5.7 g of protein per 100 g — about 4.3 g per 75 g serving.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sodium (520 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 19 g of Crunchips Sour Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.

Per 100 g it has 2.2 g sugar and 34 g fat (2.6 g saturated). Fat provides 58% of its calories, so portion size matters most here.