Snacks · Nutrition facts

Craft Pretzels

by Twigz

460 kcal per 100 g, with 10 g protein, 70 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Craft PretzelsNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
70 g
Carbs
60% of calories
16 g
Fat
31% of calories
Macro split
Protein 9%Carbs 60%Fat 31%

Nutrition facts

per 100 g
Sugar2g
Saturated fat0.8g4% DV
Sodium1020mg44% DV
Iron5mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987213386 · Data last verified:

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Barcode

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0627987213386

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Common questions

How many calories are in Craft Pretzels?

Craft Pretzels by Twigz has 460 kcal per 100 g.

How much protein is in Craft Pretzels?

Craft Pretzels contains 10 g of protein per 100 g.

Is Craft Pretzels a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Craft Pretzels low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Craft Pretzels high in sodium?

Yes — 1020 mg of sodium per 100 g, about 44% of the daily value.

Why does Craft Pretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sodium (1020 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Craft Pretzels is 100 calories?

About 22 g of Craft Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Craft Pretzels high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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