Other · Nutrition facts

Coquitos Nuez Del Amazonas

703 kcal per 100 g, with 14.3 g protein, 12.3 g carbs and 66.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Coquitos Nuez Del AmazonasNutri-Score CCompare
Amount

Showing values for 100 g

703 kcal
Calories
35% of a 2000 kcal day
14.3 g
Protein
8% of calories
12.3 g
Carbs
7% of calories
66.4 g
Fat
85% of calories
Macro split
Protein 8%Carbs 7%Fat 85%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar2.3g
Saturated fat15.1g76% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium591mg13% DV
Calcium160mg12% DV
Iron2.4mg13% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000340306 · Data last verified:

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8480000340306

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Common questions

How many calories are in Coquitos Nuez Del Amazonas?

Coquitos Nuez Del Amazonas by Hacendado has 703 kcal per 100 g.

How much protein is in Coquitos Nuez Del Amazonas?

Coquitos Nuez Del Amazonas contains 14.3 g of protein per 100 g.

Is Coquitos Nuez Del Amazonas a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Coquitos Nuez Del Amazonas high in saturated fat?

It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Is Coquitos Nuez Del Amazonas low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Coquitos Nuez Del Amazonas a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Coquitos Nuez Del Amazonas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (703 kcal), saturated fat (15.1 g); points in favor come from fiber (7.5 g), protein (14.3 g). Overall that places it in band C.

How much Coquitos Nuez Del Amazonas is 100 calories?

About 14 g of Coquitos Nuez Del Amazonas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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