Other · Nutrition facts

Naturmundo Avllanas

693 kcal per 100 g, with 15 g protein, 16.7 g carbs and 60.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Naturmundo AvllanasNutri-Score BCompare
Amount

Showing values for 100 g

693 kcal
Calories
35% of a 2000 kcal day
15 g
Protein
9% of calories
16.7 g
Carbs
10% of calories
60.8 g
Fat
81% of calories
Macro split
Protein 9%Carbs 10%Fat 81%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar4.3g
Saturated fat4.5g22% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017252180 · Data last verified:

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8480017252180

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Common questions

How many calories are in Naturmundo Avllanas?

Naturmundo Avllanas has 693 kcal per 100 g.

How much protein is in Naturmundo Avllanas?

Naturmundo Avllanas contains 15 g of protein per 100 g.

Is Naturmundo Avllanas a good source of protein?

Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Naturmundo Avllanas low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Naturmundo Avllanas a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Naturmundo Avllanas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (693 kcal), saturated fat (4.5 g); points in favor come from fiber (9.7 g), protein (15 g). Overall that places it in band B.

How much Naturmundo Avllanas is 100 calories?

About 14 g of Naturmundo Avllanas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Naturmundo Avllanas high in calories?

Yes — 693 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 346 kcal.

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